Yoga At Your Desk
In today's fast-paced world, finding time for self-care can be challenging. However, with Yoga At Your Desk, you can now bring the benefits of yoga and mindfulness directly to your workspace. Our carefully designed program is tailored to fit seamlessly into your daily routine, allowing you to find balance and focus amidst the demands of your workday.
This 45 minute yoga session is consists of exercises, stretches, breathing techniques that can be done at your desk, without disturbing other people around. This session will take you through stretches, joint movements to remove stiffness. While we train the nervous system and the mind via breathing techniques. In, today’s day and age; yoga is a life skill and is more pertinent than ever. The session is kept simple, that everyone and anyone can practice it.
We understand the pressures of a demanding work environment. Yoga At Your Desk offers a sanctuary within your office, where you can release tension, reduce stress, and recharge your mind and body. With our guided practices, you'll experience improved focus, clarity, and productivity throughout your day.
Invest in your well-being today by enrolling in our Yoga At Your Desk program. Remember, your wellness matters. Take a moment to prioritize yourself and experience the transformative benefits of Yoga At Your Desk. Embrace the harmony of mind, body, and work, one breath at a time.
No need to commute to a studio or carve out extra time in your busy day. Our online classes are accessible from your desktop, laptop, or even mobile devices. You can practice these Yoga asanas (postures) from the comfort of your own workspace or any location that suits you best.
Webinar Objectives
- Stress relief
- Releasing tension from body
- Adding mindful movement in your busy schedule
- Learn breathing techniques to relax the nervous system
- Build resilience
- Improve focus
- Improve health and overall well-being
Webinar Agenda
- Energising Breathing Techniques
- Breathing techniques for relaxation and focus
- Simple joint movements
- Simple poses to stretch and strengthen
- Eye exercises
- Poses to release stiffness from neck and shoulders
- Kriya(Exercise) to keep your metabolism active
Webinar Highlights
- Improving body metabolism
- Release stiffness from muscles
- Keeping the body light and strong
- Relax the mind and breath
- Build awareness
Who Should Attend
Anyone and Everyone can attend. Though, if you’ve got a recent surgery. Then, you need to take it slow. This session is especially for people who don’t get enough time to add exercise to their schedules. Or, people who spend a lot of time on their desks.
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